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Workshops & Events

We want the RenFitness Gym to be a community space in many regards! We will host special events and want you to be able to hold your own as well.

Nutrition Clinic Purchase required to enroll

Learn about nutrition for athletes!

Concussion Reduction/Care & Layout Clinic $20 per classPurchase required to enroll

Mental Health Clinic $15 per classPurchase required to enroll

Learn self-reflection processes to help understand your own emotional responses in stressful situations, like on the field, at work, or in your relationships, and open yourself up to hearing other perspectives.

Prehab/Rehab for Functional Performance Series $20 per classFrom $15 per visit with Prehab/Rehab for Functional Performance 4-Part Series passPurchase required to enroll

Register for individual events in this series or all four and gain an understanding of prehab and rehab of that joint for functional performance:
  • Understand the structure and function of each joint in turn (knee, shoulder, ankle, hip) from a functional performance perspective.

  • Perform tests on that joint and surrounding tissue to determine areas of growth in motor control, stability/mobility, and functional performance.

  • Learn training progressions to increase range of motion, stability, coordination, balance, strength, and functional performance of the joint and surrounding tissue.

  • Re-evaluate joint performance at the end of the clinic to track progress.

Puppy Yoga - A fundraiser event $25 per classPurchase required to enroll

RenFitness is partnering with Bravepup Rescue to bring adorable puppies into your yoga practice & life to improve your wellbeing, learn more about puppy rescues & have fun!

K Tape Clinic $15 per classPurchase required to enroll

Learn K-Tape theory & selected applications

Olympic Lifting Clinic $15 per classPurchase required to enroll

*Learn fundamental movement patterns for Olympic lifting (clean & jerk, snatch)
*Understand the benefits of Olympic lifting for team sports

Treat your Feet Workshop: Injury Prevention & Self-Care for your Feet $20 per classNo purchase required to enroll

Join Dr. P and your other RenFitness friends as they discover the most common injuries in the feet and how to make sure they don't happen to you! Learn targeted warm-ups, cool-downs, and self-care to keep your foundation strong! Come for the workshop, stay for the potluck-style pedicures afterward ;)

Agility for Handlers Clinic $15 per classNo purchase required to enroll

Melissa Whitmer from the Ultimate Athlete Project (UAP) will be co-hosting this clinic with RenFitness. In this clinic, we will explore the fundamentals of changing direction in small spaces. We'll look at everything from foot placement to hip action to help you get the quick first step advantage you're looking for! Check out more of Melissa's thoughts on handler movement here! http://skydmagazine.com/2016/10/agility-for-handlers/

Soft Tissue & Magic Band Clinic $15 per classNo purchase required to enroll

Learn (and perform!) a head-to-toe soft tissue care routine to work through fascial restrictions and unleash your potential! Also learn more about the magic band, when and how to use it!

Storm Game $25 per classPurchase required to enroll

Strength & Conditioning and Martial Arts Clinic $15 per classNo purchase required to enroll

Workout on the go Clinic $20 per classNo purchase required to enroll