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Workshops & Events

We want the RenFitness Gym to be a community space in many regards! We will host special events and want you to be able to hold your own as well.

Mental Health Clinic $15 per classPurchase required to enroll

Learn self-reflection processes to help understand your own emotional responses in stressful situations, like on the field, at work, or in your relationships, and open yourself up to hearing other perspectives.

Prehab/Rehab for Functional Performance Series $20 per classFrom $15 per visit with Prehab/Rehab for Functional Performance 4-Part Series passPurchase required to enroll

Register for individual events in this series or all four and gain an understanding of prehab and rehab of that joint for functional performance:
  • Understand the structure and function of each joint in turn (knee, shoulder, ankle, hip) from a functional performance perspective.

  • Perform tests on that joint and surrounding tissue to determine areas of growth in motor control, stability/mobility, and functional performance.

  • Learn training progressions to increase range of motion, stability, coordination, balance, strength, and functional performance of the joint and surrounding tissue.

  • Re-evaluate joint performance at the end of the clinic to track progress.

Puppy Yoga - A fundraiser event $25 per classPurchase required to enroll

RenFitness is partnering with Bravepup Rescue to bring adorable puppies into your yoga practice & life to improve your wellbeing, learn more about puppy rescues & have fun!

K Tape Clinic $15 per classPurchase required to enroll

Learn K-Tape theory & selected applications

Workout on the Go Clinic $20 per classNo purchase required to enroll