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Fundamentals Course

$180Purchase required to enroll
This course is great for
  • BEGINNERS to lifting free weights.
  • RETURNERS to exercise after a hiatus or injury.
  • REFRESHERS wanting to build a strong foundation for working out on their own.
In this course, you will
  • Build proper body mechanics & lifting form.
  • Gain a higher level of comfort and competency in our community gym space.
  • Address injuries (prior and current) and receive modifications for your body.
  • Receive weekly emails that support your training as a whole athlete.
After this course, you will get a discount on any one of our services to support you with continuing your training!