Pelvic Floor 101 (Ballard) • Sun, Mar 27 at 11:00AM Instructed by Friends of the Gym • Ballard
In this hybrid workshop, you will:
- Learn to identify common symptoms
- Learn healthy habits
- Create a pelvic floor self-care routine
This will be an interactive workshop with movement components and a Q&A, and an S&U coach will be moderating the online space to make sure questions are being brought forward! Flexible pricing for this workshop ranges between $5-$20, with all funds going to Brianna!
Cancellation policy If you cancel, a fee of $20 may be charged.