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Pelvic Floor 101 (Ballard) • Sun, Mar 27 at 11:00AM Instructed by Strive & Uplift • Ballard

In this hybrid workshop, you will:

  1. Learn to identify common symptoms
  2. Learn healthy habits
  3. Create a pelvic floor self-care routine

This will be an interactive workshop with movement components and a Q&A, and an S&U coach will be moderating the online space to make sure questions are being brought forward! Flexible pricing for this workshop ranges between $5-$20, with all funds going to Brianna!

Special instructions

Please ARRIVE ON TIME OR BEFORE THE START OF THE Workshop (up to 10 minutes early) so you can get situated and class can start on time.

By enrolling in this service you are acknowledging that you have read and agree to the Enrollment & Cancellation Policy & Covid Procedure on our website and attest to the following:

Enrollment & cancelation policies on our website:

  • Please cancel your enrollment as soon as you know you cannot make it. If it is within 24 hours, email us so we can open the spot.

  • Late cancelations (made within 24 hours of a session) and no-shows (do not attend an enrolled session) will incur a $20 fee.

  • Coaches may cancel sessions or appointments due to adverse weather, activation of COVID exposure procedures, or coach illness. In the event of this kind of cancelation, clients will not be charged.

  • Life happens! Every person is allowed 1 late cancelation per year (for no charge).

COVID Procedure:

  • Do not come in if you are sick! If you need to late cancel due to illness please contact us (you will not incur a fee).

  • You need to submit proof of vaccination - email us an picture or bring it with you to class/gym access and show your coach

  • Masks must be worn at all times while indoors

  • You are responsible for cleaning your equipment and space during and after your class/gym access

Cancellation policy If you cancel, a fee of $20 may be charged.
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