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Nutrition Clinic

Purchase required to enroll
Aimee Gallo, Licensed Sports Nutritionist and Certified Holistic Health Coach and founder of VIBRANCE Nutrition and Fitness, is gonna lay some knowledge on us! You'll learn about all the topics below, receive a handout for quick reference, and also have the opportunity to ask questions:

Nutrition for Sport & Life:
* nutrition guidelines for active people
* what to eat before/after different types of workouts
* general diversity between nutrition for men & women based on hormonal differences

Nutrition for the Female Athlete:
* specific nutritional considerations for females (the role of estrogen/progesterone)
* the female athlete triad
* how to eat to support different types of training/recovery