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Pilates Mat Class

These small group classes (8 students max) are led by a certified instructor and are ideal for beginners to advanced students. The classes are low impact and incorporate all the key principles of Pilates such as postural alignment, breathing, core strength and stability, controlled movement, and flexibility. Exercises may also be combined with other props such as weights, balls, bands and magic circles. Because of the small class size, we are able to give participants hands-on attention and make appropriate modifications for each student’s ability. When the body is equipped with good core strength, movements are more efficient and the body is better protected against injury!