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Bodyweight Flow Class (Virtual)

No need for equipment, just a little bit of space to move your body. This class will focus on bodyweight movement and creative ways to link them together in order to work on control, balance and mind/body connection.

Equipment:
  • Mat (towel/blanket)
  • Bands (if you have them, but not necessary)
Don't have access to equipment? Check out this list for household alternatives!

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