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Strength from Home Class (Virtual)

This class is designed to use very little equipment and space to make the most of what you have at home. We’ll focus on full body strength circuits, as well as incorporating some mobility for quality movement patterns to set you up for success.

Equipment: Check the class name for equipment specifics
  • Mat (towel, blanket)
  • Kettlebells or Dumbbells (see household alternatives list below)
  • Something "heavy" & Something "light" (see household alternatives list below)
  • Optional: Bands, sliders, towels, frisbees, chair
Don't have access to equipment? Check out this list for household alternatives!
List
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