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Training for Ultimate Class (Virtual)

We will return to the field, and when we do, you’ll be ready! We’ll focus on strength/power/agility movements in this class, using a blend of our virtual Gym-Free programming and adapted gym-based exercises!

Equipment: Check the class name for equipment specifics
  • Mat (towel, blanket)
  • Kettlebells or Dumbbells (see household alternatives list below)
  • Optional: Bands, sliders, towels, frisbees, chair
Don't have access to equipment? Check out this list for household alternatives!
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