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Ballard

This space on Market Street in Ballard has squat racks, kettlebells, and other resistance training equipment. We do 1:1 coaching, small group coaching, classes, and gym access at this location. The entrance is street level with no stairs. The bathroom is unfortunately not ADA accessible.
List
Day
Week
Month

Health Coaching Consultation No purchase required to enroll

Deep Clean No purchase required to enroll

Zoom

Training for Ultimate Class (Zoom) $30 per class From $20 per visit with Youth Single Visit ($20) pass Purchase required to enroll

Hybrid (Zoom & In-Person) class focusing on movement patterns in ultimate!


Pilates Conditioning (Zoom) $30 per class From $20 per visit with Youth Single Visit ($20) pass Purchase required to enroll

This Pilates class uses the high-intensity interval training technique in which you give all-out one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

This is a Zoom only class.


Pilates Flow (Zoom) $30 per class From $20 per visit with Youth Single Visit ($20) pass Purchase required to enroll

The classes are low impact and incorporate all the key principles of Pilates such as postural alignment, breathing, core strength and stability, controlled movement, and flexibility. When the body is equipped with good core strength, movements are more efficient and the body is better protected against injury!


This is a Zoom only class.

Pilates Flow (Zoom Hybrid) am $30 per class From $20 per visit with Youth Single Visit ($20) pass Purchase required to enroll

The classes are low impact and incorporate all the key principles of Pilates such as postural alignment, breathing, core strength and stability, controlled movement, and flexibility. When the body is equipped with good core strength, movements are more efficient and the body is better protected against injury!

This is a the Zoom portion of a hybrid class. Your coach will also meet in-person with other participants.

Pilates Restorative (Zoom) $30 per class From $20 per visit with Youth Single Visit ($20) pass Purchase required to enroll

We will work to restore alignment, flexibility, strength, balance, and stability on the mat at a pace that meets your ability/needs.

This is a Zoom only class.


Pilates Restorative (Zoom Hybrid) $30 per class From $20 per visit with Youth Single Visit ($20) pass Purchase required to enroll

We will work to restore alignment, flexibility, strength, balance, and stability on the mat at a pace that meets your ability/needs.

This is a the Zoom portion of a hybrid class. Your coach will also meet in-person with other participants.


Strength (Zoom) am $30 per class From $20 per visit with Youth Single Visit ($20) pass Purchase required to enroll

Different coaches use varied equipment (kettlebells, barbells, bands, dumbbells, etc) to focus on building strength with an emphasis on form. If you’re joining class on Zoom, your coach will offer options for exercises according to the equipment you have.


This is a Zoom only class.


Strength (Zoom Hybrid) am $30 per class From $20 per visit with Youth Single Visit ($20) pass Purchase required to enroll

Different coaches use varied equipment (kettlebells, barbells, bands, dumbbells, etc) to focus on building strength with an emphasis on form. If you’re joining class on Zoom, your coach will offer options for exercises according to the equipment you have.

This is a the Zoom portion of a hybrid class. Your coach will also meet in-person with other participants.

Strength (Zoom Hybrid) $30 per class From $20 per visit with Youth Single Visit ($20) pass Purchase required to enroll

Different coaches use varied equipment (kettlebells, barbells, bands, dumbbells, etc) to focus on building strength with an emphasis on form. If you’re joining class on Zoom, your coach will offer options for exercises according to the equipment you have.

This is a the Zoom portion of a hybrid class. Your coach will also meet in-person with other participants.

Yoga Flow (Zoom) $30 per class From $20 per visit with Youth Single Visit ($20) pass Purchase required to enroll

Yoga Flow is an invigorating full-body movement class that incorporates standing postures, core work, and range of motion exercises — all while coordinating breath to movement. This class is designed to build strength, endurance, and physical and mental awareness.

Ballard

Training for Ultimate Class (Ballard) $30 per class From $20 per visit with Youth Single Visit ($20) pass Purchase required to enroll

Hybrid (Zoom & In-Person) class focusing on movement patterns in ultimate.

Gym Access (Ballard) am $30 per class From $20 per visit with Youth Single Visit ($20) pass Purchase required to enroll

This is time for you to come in and do your own thing using the gym equipment! Gym Access is only available at the Ballard location.

Gym Access (Ballard) $30 per class From $20 per visit with Youth Single Visit ($20) pass Purchase required to enroll

This is time for you to come in and do your own thing using the gym equipment! Gym Access is only available at the Ballard location.

Strength (Ballard Hybrid) am $30 per class From $20 per visit with Youth Single Visit ($20) pass Purchase required to enroll

Different coaches use varied equipment (kettlebells, barbells, bands, dumbbells, etc) to focus on building strength with an emphasis on form.

This is the in-person portion of a hybrid class, with some participants joining on Zoom.

Strength (Ballard) am $30 per class From $20 per visit with Youth Single Visit ($20) pass Purchase required to enroll

Different coaches use varied equipment (kettlebells, barbells, bands, dumbbells, etc) to focus on building strength with an emphasis on form.

This is an in-person only class.

Strength (Ballard) $30 per class From $20 per visit with Youth Single Visit ($20) pass Purchase required to enroll

Different coaches use varied equipment (kettlebells, barbells, bands, dumbbells, etc) to focus on building strength with an emphasis on form.

This is an in-person only class.

Ballard Pop Up $30 per class Purchase required to enroll

This is an outdoor pop up class held at Salmon Bay Park in Ballard.

Gym Access (Mask Optional Ballard) am $30 per class From $20 per visit with Youth Single Visit ($20) pass Purchase required to enroll

This is time for you to come in and do your own thing using the gym equipment! Gym Access is only available at the Ballard location.


Strength (Mask Optional Ballard Hybrid) am $30 per class From $20 per visit with Youth Single Visit ($20) pass Purchase required to enroll

Different coaches use varied equipment (kettlebells, barbells, bands, dumbbells, etc) to focus on building strength with an emphasis on form.

This is the in-person portion of a hybrid class, with some participants joining on Zoom. Masks are optional for this class.

Gym Access (Mask Optional Ballard) $30 per class From $20 per visit with Youth Single Visit ($20) pass Purchase required to enroll

This is time for you to come in and do your own thing using the gym equipment! Gym Access is only available at the Ballard location.

Strength (Mask Optional Ballard Hybrid) $30 per class From $20 per visit with Youth Single Visit ($20) pass Purchase required to enroll

Different coaches use varied equipment (kettlebells, barbells, bands, dumbbells, etc) to focus on building strength with an emphasis on form.

This is the in-person portion of a hybrid class, with some participants joining on Zoom. Masks are optional for this class.

West Seattle

Pilates Pop Up Purchase required to enroll

Outdoor Pilates in West Seattle!

Pilates Flow (West Seattle Hybrid) am $30 per class From $20 per visit with Youth Single Visit ($20) pass Purchase required to enroll

The classes are low impact and incorporate all the key principles of Pilates such as postural alignment, breathing, core strength and stability, controlled movement, and flexibility. When the body is equipped with good core strength, movements are more efficient and the body is better protected against injury!


This is an in-person portion of a hybrid class.


Pilates Restorative (Mask Optional West Seattle Hybrid) $30 per class From $20 per visit with Youth Single Visit ($20) pass Purchase required to enroll

This class is rooted in Pilates fundamentals. We will work to restore alignment, flexibility, strength, balance, and stability on the mat at a pace that meets your ability/needs.

This is the in person portion of a hybrid class. Masks are optional for this class. We ask that you wear a mask if your exposure risk is increased, such as through airplane travel or time spent unmasked in a crowd (eg sporting event, concert).

Appointments

Paddle Board Pilates No purchase required to enroll

Events

Community Events (Zoom) Free Plans available from $115 No purchase required to enroll

Outdoor Class Series (4 week) From $15 per visit with Outdoor Class Series (Non-Member) $60 pass Purchase required to enroll

Circuit-style outdoor training using our bodies, minimal equipment and the environment! Meets at Salmon Bay Park.

Photo Shoot Free Purchase required to enroll