Strive & Uplift

Hybrid (Zoom & In-Person) class focusing on movement patterns in ultimate!

This Pilates class uses the high-intensity interval training technique in which you give all-out one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

This is a Zoom only class.

The classes are low impact and incorporate all the key principles of Pilates such as postural alignment, breathing, core strength and stability, controlled movement, and flexibility. When the body is equipped with good core strength, movements are more efficient and the body is better protected against injury!


This is a Zoom only class.

The classes are low impact and incorporate all the key principles of Pilates such as postural alignment, breathing, core strength and stability, controlled movement, and flexibility. When the body is equipped with good core strength, movements are more efficient and the body is better protected against injury!

This is a the Zoom portion of a hybrid class. Your coach will also meet in-person with other participants.

We will work to restore alignment, flexibility, strength, balance, and stability on the mat at a pace that meets your ability/needs.

This is a Zoom only class.

We will work to restore alignment, flexibility, strength, balance, and stability on the mat at a pace that meets your ability/needs.

This is a the Zoom portion of a hybrid class. Your coach will also meet in-person with other participants.

Different coaches use varied equipment (kettlebells, barbells, bands, dumbbells, etc) to focus on building strength with an emphasis on form. If you’re joining class on Zoom, your coach will offer options for exercises according to the equipment you have.


This is a Zoom only class.

Different coaches use varied equipment (kettlebells, barbells, bands, dumbbells, etc) to focus on building strength with an emphasis on form. If you’re joining class on Zoom, your coach will offer options for exercises according to the equipment you have.


This is a Zoom only class.

Different coaches use varied equipment (kettlebells, barbells, bands, dumbbells, etc) to focus on building strength with an emphasis on form. If you’re joining class on Zoom, your coach will offer options for exercises according to the equipment you have.

This is a the Zoom portion of a hybrid class. Your coach will also meet in-person with other participants.

Different coaches use varied equipment (kettlebells, barbells, bands, dumbbells, etc) to focus on building strength with an emphasis on form. If you’re joining class on Zoom, your coach will offer options for exercises according to the equipment you have.

This is a the Zoom portion of a hybrid class. Your coach will also meet in-person with other participants.

Yoga Flow is an invigorating full-body movement class that incorporates standing postures, core work, and range of motion exercises — all while coordinating breath to movement. This class is designed to build strength, endurance, and physical and mental awareness.

Focused core work for strength and stability.

Hybrid (Zoom & In-Person) class focusing on movement patterns in ultimate.

This is time for you to come in and do your own thing using the gym equipment! Gym Access is only available at the Ballard location.

This is time for you to come in and do your own thing using the gym equipment! Gym Access is only available at the Ballard location.

Different coaches use varied equipment (kettlebells, barbells, bands, dumbbells, etc) to focus on building strength with an emphasis on form.

This is the in-person portion of a hybrid class, with some participants joining on Zoom.

Different coaches use varied equipment (kettlebells, barbells, bands, dumbbells, etc) to focus on building strength with an emphasis on form.

This is the in-person portion of a hybrid class, with other participants joining on Zoom.

Different coaches use varied equipment (kettlebells, barbells, bands, dumbbells, etc) to focus on building strength with an emphasis on form.

This is an in-person only class.

Different coaches use varied equipment (kettlebells, barbells, bands, dumbbells, etc) to focus on building strength with an emphasis on form.

This is an in-person only class.

This is an outdoor pop up class held at Salmon Bay Park in Ballard.

Outdoor Pilates in West Seattle!

The classes are low impact and incorporate all the key principles of Pilates such as postural alignment, breathing, core strength and stability, controlled movement, and flexibility. When the body is equipped with good core strength, movements are more efficient and the body is better protected against injury!


This is an in-person portion of a hybrid class.

The classes are low impact and incorporate all the key principles of Pilates such as postural alignment, breathing, core strength and stability, controlled movement, and flexibility. When the body is equipped with good core strength, movements are more efficient and the body is better protected against injury!


This is an in-person portion of a hybrid class.

This class is rooted in Pilates fundamentals. We will work to restore alignment, flexibility, strength, balance, and stability on the mat at a pace that meets your ability/needs.

This is the in person portion of a hybrid class.

Take a little time at the beginning of January to reflect on the past year and brainstorm your intentions for 2023!

Circuit-style outdoor training using our bodies, minimal equipment and the environment! Meets at Salmon Bay Park.