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Contact us at renultimate@gmail.com
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Health Coaching Consultation No purchase required to enroll

Health Coaching From $65 per visit with 12 Health Coaching Sessions passNo purchase required to enroll

Virtual

Bodyweight Flow Class (Virtual) $20 per classFrom $13 per visit with 10 Youth Gym & Class Punch Card passNo purchase required to enroll

No need for equipment, just a little bit of space to move your body. This class will focus on bodyweight movement and creative ways to link them together in order to work on control, balance and mind/body connection.

Strength from Home Class (Virtual) $20 per classFrom $13 per visit with 10 Youth Gym & Class Punch Card passNo purchase required to enroll

This class is designed to use very little equipment and space to make the most of what you have at home. We’ll focus on full body strength circuits, as well as incorporating some mobility for quality movement patterns to set you up for success.

Pilates Class (Virtual) $20 per classFrom $13 per visit with 10 Youth Gym & Class Punch Card passNo purchase required to enroll

The classes are low impact and incorporate all the key principles of Pilates such as postural alignment, breathing, core strength and stability, controlled movement, and flexibility. When the body is equipped with good core strength, movements are more efficient and the body is better protected against injury!

Training for Ultimate Class (Virtual) $20 per classFrom $13 per visit with 10 Youth Gym & Class Punch Card passNo purchase required to enroll

We will return to the field, and when we do, you’ll be ready! We’ll focus on strength/power/agility movements in this class, using a blend of our virtual Gym-Free programming and adapted gym-based exercises!

Midday Movement Classes (Virtual) No purchase required to enroll

Hit pause and join us 30 minutes of midday core and mobility movement!

You can only access these classes if you have a membership plan or a punch card*. These classes are considered "free" and will not deduct a visit from your plan or punch card.

*MAKE SURE YOU ARE SIGNED INTO PIKE13 ACCOUNT - if you have a membership or punch card, you need to be signed to enroll!

Dance Party Class (Virtual) No purchase required to enroll

Let loose at the end of the week! We'll do a simple warm-up, then put on some music for some easy guided dance moves! Feel free to just dance if you want to at any point, or follow along with Ren! No equipment needed, just space to move.

You can only access these classes if you have a membership plan or a punchcard. These classes are considered "free" and will not deduct a visit from your plan or punch card.

Workout

Gym Access (AM) $15 per classFrom $9 per visit with 10 Youth Gym Access Punch Card passPurchase required to enroll

Gym Access (M-Th PM) $15 per classFrom $9 per visit with 10 Youth Gym Access Punch Card passPurchase required to enroll

Gym Access (Fri PM) $15 per classFrom $9 per visit with 10 Youth Gym Access Punch Card passPurchase required to enroll

Gym Access (Weekend) $15 per classFrom $9 per visit with 10 Youth Gym Access Punch Card passPurchase required to enroll

Kettlebell Circuit Class $20 per classFrom $13 per visit with 10 Youth Gym & Class Punch Card passA credit card is required to enroll but isn't charged until the time of service.

Kettlebells are an extremely versatile tool for strength and conditioning! This class is primarily strength endurance and metabolic conditioning, with a focus on body balancing and injury reduction.

Womxn Lifting Class $20 per classFrom $13 per visit with 10 Youth Gym & Class Punch Card passA credit card is required to enroll but isn't charged until the time of service.

We work hard, we pick up heavy stuff, we swing kettlebells. We work through a periodized strength/power program, and encourage each other to lift outside of class. We have fun!!

Pilates Mat Class $20 per classFrom $13 per visit with 10 Youth Gym & Class Punch Card passNo purchase required to enroll

These small group classes (8 students max) are led by a certified instructor and are ideal for beginners to advanced students. The classes are low impact and incorporate all the key principles of Pilates such as postural alignment, breathing, core strength and stability, controlled movement, and flexibility. Exercises may also be combined with other props such as weights, balls, bands and magic circles. Because of the small class size, we are able to give participants hands-on attention and make appropriate modifications for each student’s ability. When the body is equipped with good core strength, movements are more efficient and the body is better protected against injury!

Move & Groove Class $20 per classFrom $13 per visit with 10 Youth Gym & Class Punch Card passNo purchase required to enroll

A fun, fast-paced class! Move & Groove combines core work and unconventional free weight circuits to give you a killer workout with a great emphasis on form. Great for all fitness levels!

Acro Yoga Class $20 per classFrom $13 per visit with 10 Youth Gym & Class Punch Card passA credit card is required to enroll but isn't charged until the time of service.

Have you done some acro before but been too intimidated to join Acro Jams? This is the place for you!

Fundamentals Course $180Purchase required to enroll

Joining a gym or starting an exercise program can be intimidating: we’re here to support your journey!

Cyclical Training Courses $160Purchase required to enroll

Lift for Life Class $20 per classFrom $13 per visit with 10 Youth Gym & Class Punch Card passNo purchase required to enroll

Create body awareness and build foundational strength with this class. The perfect blend of bodyweight work, free weights and other tools. All levels welcome.

Barbell Push/Pull Class $20 per classFrom $13 per visit with 10 Youth Gym & Class Punch Card passNo purchase required to enroll

This class is a combination of learning barbell compound lifts, gaining confidence and competence, and advancing your lifts.

Kettlebell Sport Class Series $20 per classFrom $18 per visit with 10 Gym & Class Punch Card passNo purchase required to enroll

Sport focuses on optimizing efficiency in order to output power for an extended period of time without rest. Think an endurance run vs. a sprint; fluid movement vs. maximum tension. It is a true power endurance sport, testing both physical capacity and mental tenacity at the same time.

Training for Ultimate Class $20 per classFrom $13 per visit with 10 Youth Gym & Class Punch Card passNo purchase required to enroll

Get and stay strong with friends using our seasonal ultimate training!!

ReMastered Training for Ultimate Class $20 per classFrom $18 per visit with 10 Gym & Class Punch Card passNo purchase required to enroll

This class is designed for Masters ultimate frisbee players to give you the support you need to perform your best in club, league, or wherever you decide to play!

Kettlebell Sport Course $180Purchase required to enroll

Sport focuses on optimizing efficiency in order to output power for an extended period of time without rest. Think an endurance run vs. a sprint; fluid movement vs. maximum tension. It is a true power endurance sport, testing both physical capacity and mental tenacity at the same time.

Early Bird Special $20 per classPlans available from $115No purchase required to enroll

This class is a great mix of mobility work, strength, and conditioning using a variety of equipment!

Appointments

Off-Site Team Training (1.5hr) No purchase required to enroll

Teams

Virtual Team Workout or Workshop No purchase required to enroll

Youth

Youth Movement Academy (Full Week) $250Purchase required to enroll

Awesome learning opportunities at Strive & Uplift!! Learn skills and drills for fields sports & life!

Youth Movement Academy (3 days) $150Purchase required to enroll

Awesome learning opportunities at Strive & Uplift!! Learn skills and drills for fields sports & life!

Youth Movement Academy (Individual Day) $60 per classA credit card is required to enroll but isn't charged until the time of service.

Awesome learning opportunities at Strive & Uplift!! Learn skills and drills for fields sports & life! Sign up for individual days here!

Events

Puppy Yoga - A fundraiser event $35 per classA credit card is required to enroll but isn't charged until the time of service.

Strive & Uplift is partnering with Resilient Hearts Animal Sanctuary to bring adorable puppies into your yoga practice & life to improve your wellbeing, learn more about puppy rescues & have fun!

Kettlebell Sport Workshops $20 per classNo purchase required to enroll

Learn your way around sport kettlebells and get ideas for training for Sports Fest!

Powerlifting Workshop $20 per classA credit card is required to enroll but isn't charged until the time of service.

What is powerlifting all about? Allison will go over the lifts, the rules, the equipment, the commands, open it up to questions, and give you the opportunity to practice lifts with commands!

Core Concepts Clinic Free

What is your core? When do you use it? How do you properly engage it? These questions and more will be answered!

Puppy Pilates - A Fundraiser Class $35 per classA credit card is required to enroll but isn't charged until the time of service.

Strive & Uplift is partnering with Resilient Hearts Animal Sanctuary to bring adorable puppies into your pilates practice & life to improve your wellbeing, learn more about puppy rescues & have fun!

Self Care Sunday $30 per classFrom $10 per visit with Clinic (1 session) passA credit card is required to enroll but isn't charged until the time of service.

Join Strive & Uplift for Self Care Sunday, an awesome opportunity to connect and care for your mind, body, and community!