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Meet us on Zoom! Zoom link will be sent in a confirmation email once enrolled in the class or arranged with your coach for appointments (1:1 coaching, small group coaching, team coaching).
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Community Events Free Plans available from $145 No purchase required to enroll
Take a little time at the beginning of January to reflect on the past year and brainstorm your intentions for 2023!
Deep Clean No purchase required to enroll
Photo Shoot Free Purchase required to enroll
Zoom
Strength (Zoom) am $30 per class From $20 per visit with Drop In (Tier 1) pass Purchase required to enroll
Different coaches use varied equipment (kettlebells, barbells, bands, dumbbells, etc) to focus on building strength with an emphasis on form. If you’re joining class on Zoom, your coach will offer options for exercises according to the equipment you have.
This is a Zoom only class.
This is a Zoom only class.
Strength (Zoom Hybrid) am $30 per class From $20 per visit with Drop In (Tier 1) pass Purchase required to enroll
Different coaches use varied equipment (kettlebells, barbells, bands, dumbbells, etc) to focus on building strength with an emphasis on form. If you’re joining class on Zoom, your coach will offer options for exercises according to the equipment you have.
This is a the Zoom portion of a hybrid class. Your coach will also meet in-person with other participants.
This is a the Zoom portion of a hybrid class. Your coach will also meet in-person with other participants.
Strength (Zoom Hybrid) $30 per class From $20 per visit with Drop In (Tier 1) pass Purchase required to enroll
Different coaches use varied equipment (kettlebells, barbells, bands, dumbbells, etc) to focus on building strength with an emphasis on form. If you’re joining class on Zoom, your coach will offer options for exercises according to the equipment you have.
This is a the Zoom portion of a hybrid class. Your coach will also meet in-person with other participants.
This is a the Zoom portion of a hybrid class. Your coach will also meet in-person with other participants.
Yoga Flow (Zoom) $30 per class From $20 per visit with Drop In (Tier 1) pass Purchase required to enroll
Yoga Flow is an invigorating full-body movement class that incorporates standing postures, core work, and range of motion exercises — all while coordinating breath to movement. This class is designed to build strength, endurance, and physical and mental awareness.
Core / Stability (Zoom) am $30 per class From $20 per visit with Drop In (Tier 1) pass Purchase required to enroll
Focused core work for strength and stability.
Yoga Wind Down (Zoom) $30 per class From $20 per visit with Drop In (Tier 1) pass No purchase required to enroll
Ballard
Gym Access (Ballard) $30 per class From $20 per visit with Drop In (Tier 1) pass Purchase required to enroll
This is time for you to come in and
do your own thing using the gym equipment! Gym Access is only available
at the Ballard location.
Strength (Ballard Hybrid) am $30 per class From $20 per visit with Drop In (Tier 1) pass Purchase required to enroll
Different coaches use varied equipment (kettlebells, barbells, bands, dumbbells, etc) to focus on building strength with an emphasis on form.
This is the in-person portion of a hybrid class, with some participants joining on Zoom.
This is the in-person portion of a hybrid class, with some participants joining on Zoom.
Strength (Ballard Hybrid) $30 per class From $20 per visit with Drop In (Tier 1) pass Purchase required to enroll
Different coaches use varied equipment (kettlebells, barbells, bands, dumbbells, etc) to focus on building strength with an emphasis on form.
This is the in-person portion of a hybrid class, with other participants joining on Zoom.
This is the in-person portion of a hybrid class, with other participants joining on Zoom.
Strength (Ballard) $30 per class From $20 per visit with Drop In (Tier 1) pass Purchase required to enroll
Different coaches use varied equipment (kettlebells, barbells, bands, dumbbells, etc) to focus on building strength with an emphasis on form.
This is an in-person only class.
This is an in-person only class.
Ballard Pop Up $30 per class Plans available from $145 Purchase required to enroll
This is an outdoor pop up class held at Salmon Bay Park in Ballard.
Accessible Hatha Yoga $30 per class From $20 per visit with Drop In (Tier 1) pass No purchase required to enroll
Pilates Mat Series $145 Purchase required to enroll
Beginning Barbells $220 Purchase required to enroll
Reinvigorate Your Running $250 Purchase required to enroll
A 5-week series on getting into (or getting back into) running.